Bodyweight

 
Omry Peled  
 
אוקטובר 19, 2015  
   

WOD

Skill

Handstand walk

5 rounds for time:

10m Handstand walk  (sub with 3 wall climbs)

10 TTB

October Pull-ups

5 x3 eccentrice weighted pull-ups

Endurance

Skill

Double unders

20 rounds, out every 45sec, of:

4 lateral burpee hurdle jumps