BenchMark time

 
Omry Peled  
 
יולי 10, 2016  
   

WOD

"Helen"

3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

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StrongmanWOD

4 rounds, each for time:

30 heavy rope double unders

10 box jup overs

10m sled pull @ 1.5 BW

*Rest as needed between rounds

Gymnastics

Bar MU – 20 min technique work

For time:

21-15-9

Hspu

Pistols

Burpees