Bell

 
Omry Peled  
 
יוני 29, 2016  
   

pic by Adi Edri

sign up for class here

WOD

skill

kipping pull-ups

Bell

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

*20min time cap!

Endurance

20min AMRAP, of:

50 DU

25 Burpees