barbell complex

 
Omry Peled  
 
פברואר 4, 2015  
   

WOD

Thruster / push press / push jerk / split jerk

1-1-1-1-1-1-1 reps

*A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

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Endurance

200m sprint X 7