Bar complex

 
Omry Peled  
 
נובמבר 7, 2015  
   

Pic by Dima Vazinovich

WOD

technique

-power clean

-hang squat clean

*20min

20min bar complex practice

3 Deadlift

2 power clean

1 hang squat clean

1 jerk

*go up in weight

**go unbroken+don't drope the bar in the end!!!