Pic by Dima Vazinovich
WOD
technique
-power clean
-hang squat clean
*20min
20min bar complex practice
3 Deadlift
2 power clean
1 hang squat clean
1 jerk
*go up in weight
**go unbroken+don't drope the bar in the end!!!
תגיות: deadlift hang squat clean power clean
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
