Push jerk 3-3-3-3-3 reps
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*10min time cap!
"Death by Burpees"
Every minute you are going to do burpees that correspond with that minute : 1 min = 1 burpee, 2 min = 2 burpees, 3 min = 3 burpees, and so on.
You are going to go as high as you can until you can no longer do the required amount of burpees within the minute, and then start over with 1 burpee until the time cap of 20min.