"Annie"

 
Omry Peled  
 
אוקטובר 25, 2015  
   

WOD

Skill

10 min practice the combo. stay efficient on the rope!

10 push ups

1 rope climb

"Annie"
50-40-30-20-10
Double unders
sit ups
*work in couples – one trains the other Judge!
10min time cap

october pull-ups
5X5 weighted pull-ups

Gymnastics

Core
stright arm drills