all out

 
Omry Peled  
 
יולי 31, 2016  
   

WOD

10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (4m, 8m, 12m)
Max reps burpee

Rest 2 minutes between rounds.

Post number of burpees completed each round to comments.

StrongmanWOD

SAME AS WOD!

Gymnastics

Bar MU – 20 min technique work

For time:

30-20-10

Ring push ups

Pull ups