active shoulders

 
Omry Peled  
 
נובמבר 14, 2015  
   

WOD

mobility

shoulders

5 RFT, of:

10 Overhead squats 40/25kg (NO drop allowed!)

10m Handstand Walk (sub with 20 shoulder touch – facing the wall)

*15min time cap!

Cash-out

10 rounds of:

15sec work/20sec rest Hollow hold