9 באב – פרופיל נמוך!

 
Omry Peled  
 
אוגוסט 14, 2016  
   

WOD

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Gymnastics

Kipping Hspu – 10 min technique work

Kipping ring dips – 10 min technique work

Amsap 6 Minutes of HS hold against the wall

Rest 1 Minute

Then Amrap 6 Minutes:

10 squat jump

10 TTB