Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
Kipping Hspu – 10 min technique work
Kipping ring dips – 10 min technique work
Amsap 6 Minutes of HS hold against the wall
Rest 1 Minute
Then Amrap 6 Minutes:
10 squat jump