8RFT

 
Omry Peled  
 
נובמבר 16, 2015  
   

WOD

Skill

Rope climb

*10min

8 RFT, of:

5 DB hang squat cleans (L)

5 DB hang squat cleans (R)

2 wall-climbs

*18min time cap!

Flexibility

hamstring

Endurance

Skill

Pistol

5 interval of:

40 air squats

400 meter run