8min AMRAP with a twist

 
Omry Peled  
 
מאי 20, 2015  
   

WOD

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Endurance

5 intervals of:

10 front squats(60/40)

400 meter run

10 front squat(60/40)

2 min rest between interval