800

 
Omry Peled  
 
ינואר 6, 2016  
   

WOD

Skill (10min)

Kipping pull-ups

10 reps for each progression

*advanced:

10min EMOM – 5-8 Kipping pull-ups

4 rounds, each for time of:
800-meter run
Rest as needed between efforts.

Post times for each round to comments.

Endurance

same as WOD!