9-7-5

 
Omry Peled  
 
נובמבר 10, 2014  
   

WOD

Skill

Bar Muscle up

Metcon

9-7-5 reps for time of:
85/50KG front squat (clean it from the ground)
Bar muscle-ups

Post time to comments.

EnduranceWOD

28min EMOM, of:
1-20 ktb swings
2-5 bar muscle up 
3-150 meter row
4- 40 DU