7

 
Omry Peled  
 
אוקטובר 11, 2015  
   

WOD

Skill

free Handstand (work in couples away from the wall!)

7 rounds for time, of:

7 wall balls

7 TTB

7 Burpees

12min time cap!

October Pull-ups

10 rounds of:

12 sec hold at the top

25 sec rest

Gymnastics

stright arm drills
rings work