#6

 
Omry Peled  
 
ספטמבר 8, 2015  
   

WOD

In Teams of 3, for time:

1 mile twin KTB front rack carry

*go heavy!

GirlsWOD

"Fran"

21-15-9 reps for time, of:

Thrusters

pull-ups

*10min time cap