5X3

 
Omry Peled  
 
פברואר 24, 2016  
   

WOD

Going over the lift!

*20min

Clean and jerk 3-3-3-3-3 reps

Post loads to comments.

Go heavy!

Endurance

25min AMRAP, of:

400m run

15 ground to overhead (clean&jerk with no puse in between)

post lifts completed & weight used