5RFT

 
Omry Peled  
 
דצמבר 27, 2015  
   

pic by Dima V.

WOD

back to basics

full KTB swings

5 rounds for time of:
30 full KTB swings 24/16kg
15m Handstand walk (or 10m/5m/30 wall facing handstand shoulder touch)
50 walking lunges

*18min time cap!

Post time to comments.

Gymnastics

bar MU

handstands

*