50

 
Omry Peled  
 
יולי 3, 2016  
   

WOD

For time:
50 pull-ups
50 push-ups
50 V-ups
50 KTB Standing back extensions
50 wall-ball shots, 20-lb. ball
50 box jumps, 24-inch

*20min time cap!

StrongmanWOD (10:00)

5 Rounds For Time:

30m Death Crawl Row 20/16kg

5 x Back Squats @ AHAP

Gymnastics (19:00)

Kipping ring muscle ups