#5

 
Omry Peled  
 
ספטמבר 7, 2015  
   

WOD

Back 2 basics

power clean

for time:

8 power cleans 60/30kg

6 power cleans 80/40kg

4 power cleans 100/50kg

6 power cleans 80/40kg

8 power cleans 60/30kg

 Endurance

Skill

kipping pull ups

20 min amrap:

400 meter run Max pull ups