WOD
Back 2 basics
power clean
for time:
8 power cleans 60/30kg
6 power cleans 80/40kg
4 power cleans 100/50kg
Endurance
Skill
kipping pull ups
20 min amrap:
400 meter run Max pull ups
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
