5 rounds for time

 
Omry Peled  
 
אפריל 14, 2015  
   

WOD

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
50 double unders
Rest 1 minute

GirlsWOD

same as WOD!