30min

 
Omry Peled  
 
אוגוסט 4, 2016  
   

Pic by Dima Vazinovich

WOD

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 V-UPS
15 KTB swings 24/16kg
5 muscle-ups (Rings)

Weightlifting

Hang power clean 5*3

Clean + front squat 5*1+2

Clean pulls 5*3