#3

 
Omry Peled  
 
ינואר 20, 2016  
   

WOD

Skill

Kipp for the TTB

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
20 TTB

Post rounds completed to comments.

Flexibility

working on you splits!

Endurance

4 rounds – each for max reps, of:

1min max box jumps

1min max wall-balls

1min max burpees

1min rest