260416 WOD

 
Omry Peled  
 
אפריל 26, 2016  
   

WOD

4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
MAX  reps SDHP 40/25kg

Rest 4 minutes between rounds.

GirlsWOD

"Helen"

3 rounds for time, of:

400m run

25 KTB swings 16kg

12 pull-ups