24min EMOM

 
Omry Peled  
 
נובמבר 23, 2015  
   

pic by Dima Vazinovich

WOD

24min EMOM, of:

odd – choose a realistic NO. of DU/single unders

even – 5m hand stand walk (sub with 10 shoulder touch in a handstand facing the wall)

Flexibility

work on your front spilt

Endurance

Skill

Double unders

Metcon

25 min amrap:

400 meter run

30 lunges

20 goblet squat

10 burpee pull ups