241015 WOD

 
Omry Peled  
 
אוקטובר 24, 2015  
   

WOD

 Skill

10min EMOM:
2-6M handstand walk

15min AMRAP:

5 hang power clean

5 Chest to bar pull ups

5 box jumps

5 TTB

Core

75 Hollow rocks

75 Superman Rocks