24

 
Omry Peled  
 
יוני 18, 2015  
   

WOD

24min EMOM, of:

odd-3 weighted pull ups

even -3 shoulder press ( from the ground)

post weight used!

Weightlifting

1. 2 pos cleans: 1 mid thigh, 1 floor: 3 singles at 65%, 70%, 75%. 1 min between singles.

2. rack jerks behind neck: work up to a heavy single within 7 reps.