24

 
Omry Peled  
 
נובמבר 5, 2015  
   

WOD

skill

10min jump rope practice double unders/singles

24min EMOM, of:

odd – 7 strict chin-ups (sub with band assisted chin-ups)

even – 20sec in plank (push up position )

flexibility

מקרבים

Weightlifting

High hang squat snatch 5*2

3 position pause squat snatch (pause 3 sec each position) 7*2

OHS 5*3