23min

 
Omry Peled  
 
ינואר 23, 2016  
   

WOD

skill

free handstand (push away from the wall)

*10min

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
100 DU / 200 singles

Post rounds completed to comments.