210716 WOD

 
Omry Peled  
 
יולי 21, 2016  
   

לחצו כאן להרשמה לאימונים

WOD

21-15-9 Complex

For time:
8 deadlifts, 135 lb.
7 cleans, 135 lb.
6 snatches, 135 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 135 lb.
5 cleans, 135 lb.
4 snatches, 135 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 135 lb.
3 cleans, 135 lb.
2 snatches, 135 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

*20min time cap!

Weightlifting

Muscle snatch 5*2

Hang squat snatch + squat snatch 5*1+1

Snatch high pull 5*2