210616

 
Omry Peled  
 
יוני 21, 2016  
   

WOD

4 rounds for time of:
50-KTB SDHP
40 v-ups
30 pull-ups

strongmanWOD 18:30

5 rounds – each for time, of:

10 keg deadlifts

50m keg carry on shoulder

GirlsWOD 20:00

"Diane"

21-15-9 reps for time, of:

Deadlift 70kg

HSPU