pic by Adi Edri
21-15-9 reps for time of:
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Post time to comments.
7-2min intervals, each for max reps, of:
15 KTB swings
15 burpee box jumps