21-15-9

 
Omry Peled  
 
פברואר 22, 2016  
   

pic by Adi Edri

WOD

Skill

handstand walk

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

Post time to comments.

Endurance

7-2min intervals, each for max reps, of:

15 KTB swings

15 burpee box jumps