20min

 
Omry Peled  
 
פברואר 17, 2016  
   

WOD

Skill

pull-over

*12min

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Endurance

skill

pull-over

-then

6-800m runs, each for time

work rest=1/1