20min of CrossFit

 
Omry Peled  
 
ינואר 26, 2015  
   

pic courtesy of the CrossFit-Games

WOD

Complete as many rounds as possible in 20 minutes of:
100 double unders
10 burpees, jumping over the barbell
5 thrusters 60/40kg

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GirlsWOD

Strength

5X3 thrusters (weight across)

20min in teams of 3 :

max distance row