20min AMRAP

Omry Peled  
יוני 22, 2015  


Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 KTB swings 24/16kg

Post rounds completed to comments.


24 min EMOM, of:

Even- 8 box jump, max unbroken pull ups

Odd- 8 ktb swing, max unbroken dips

Score is total amount of pull ups and dips