20min

 
Omry Peled  
 
אפריל 19, 2016  
   

pic by Dima Vazinovich

WOD

Complete as many rounds as possible in 20 minutes of:
5 L pull-ups
10 handstand push-ups
20 Russian KTB Swings 32/24kg

GirlsWOD

2016 RFA Semi final event!

in 5 min:

complete 5 rope climbs

-then

move as much weight as possible with the snatch