all out

 
Omry Peled  
 
יולי 31, 2016  

WOD

10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (4m, 8m, 12m)
Max reps burpee

Rest 2 minutes between rounds.

Post number of burpees completed each round to comments.

StrongmanWOD

SAME AS WOD!

Gymnastics

Bar MU – 20 min technique work

For time:

30-20-10

Ring push ups

Pull ups

5RFT

 
Omry Peled  
 
יולי 30, 2016  

WOD

skill

spend 5min net in a handstand against a wall (12min time cap)

5 rounds for time of:
50 KTB SDHP 24/16kg
50 squats
30 superman

15min

 
Omry Peled  
 
יולי 29, 2016  

WOD

skill

pull-over

Complete as many rounds as possible in 15 minutes of:
5 DB Thrusters (L) 55/35lb
25 double-unders

 5 DB Thrusters (R)55/35lb
25 double-unders

StrongmanWOD

4 attempts, each for time, of:

45m Farmers carry 32/24kg

10 reps bench press @ 3/4 BW

Endurance

"Jackie"

for time:

1000m row

50 thrusters 20/15kg

30 pull-ups

`Gymnastics

 
Omry Peled  
 
יולי 28, 2016  

פצעתם את הידיים מרוב עבודה על המתח? CrossFIX מחכה לכם בקבלה ו-24 שעות מאוחר יותר אתם חזרה באימונים!

 

WOD

1# 10min EMOM, strict pull ups

choose a realistic no. of reps you can sustain!

2# 6 rounds of:

30sec static squat hold (paralel)

30sec rest

3# 10min EMOM, hand release push ups

choose a realistic no. of reps you can sustain!

4# 750 flutter kicks

Weightlifting

Snatch drop 4*2

Squat snatch 5*1

Overhead squat 5*3

RUN FAST!!!

 
Omry Peled  
 
יולי 27, 2016  

קיילי בתמונה של עדי אדרי :)

WOD

Skill

8min EMOM:

30-50 Double unders

8 rounds of:
Run 400 meters
Rest 90 seconds

Endurance

same as WOD!

Weightlifting

 
Omry Peled  
 
יולי 26, 2016  

יוני בקלו בעוד תמונה מעולה של עדי אדרי

 

WOD

Going over the hang power snatch

*15min

building up to work weight

*10min

Hang power snatch 5-5-5-5-5 reps

*15min

Cash-out

75 hollow rocks

75 superman rocks

StrongmanWOD (18:30)

in teams of 3 – 12min squat clean limbo @AHAP

-Then

3 attempts:

DB Iron cross hold for time

3min rest between attempts

GirlsWOD

"Isabel"

30 snatchs 95lb for time!

Keep it simple

 
Omry Peled  
 
יולי 25, 2016  

pic courtesy of the CrossFit-Games

WOD

skill

strict Ring-muscle ups

*20min

10 rounds for time of:
15 push-ups
100-meter sprint

האימון מתקיים בחצר המועדון!

Endurance

same as WOD!

skillWOD

 
Omry Peled  
 
יולי 24, 2016  

WOD

24min EMOM, of:

1st min – up to 10 HSPU

2nd min – up to 10 (alternating) KTB snatch

3rd min – up to 10 (alternating) Pistols

*start over when you finish one round, till time ends!

StrongmanWOD

Tire flips!

gymnastics

Bar MU – 20 min technique work

-then

AMRAP 10 min of:

1 legless rope climb

 8 burpees

 

2xGrace

 
Omry Peled  
 
יולי 23, 2016  

WOD

Double Grace

For time:
135-lb. clean and jerk, 60 reps

can you spell LEGS

 
Omry Peled  
 
יולי 22, 2016  

WOD

3 rounds for time of:
25 TTB
15m handstand walk
30m overhead walking lunge, 20/10kg plate

StrongmanWOD (10am+11am)

3 attempts, each for time:

10 bar facing burpees

10m Overhead walking lunges @AHAP

10 strict C2B pull-ups

Endurance 

4min EMOM:

8-12 jumping lunges

-then (right away)

800m run for time (finish up in the box)

*repeat 4 times!