2016 RFA FINALS

 
Omry Peled  
 
אפריל 21, 2016  
   

WOD

5 DL 150/90kg

20 TTB

5 DL 150/90kg

20 Weighted pistols 24/16ktb

5 DL 150/90kg

18m handstand walk

5 DL 150/90kg

100 DU

5 DL 150/90kg

Weight lifting

Push press + jerk + Split jerk 5*1+1+1

Power clean 10*2

3 position Clean pulls (3 sec pause) 5*2