200

 
Omry Peled  
 
דצמבר 14, 2015  
   

WOD

back to basics

SDHP (barbell)

for time:

200 SDHP 35/20kg

back flexibility & cool down

Endurance

5 rounds of 3 min AMRAP:

3 pull ups

6 goblet squat

9 SDHP (ktb)