20 דקות של כיף…

 
Omry Peled  
 
דצמבר 9, 2014  
   

WOD

Jenny

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
200-single unders jump rope

Post rounds completed to comments.

GirlsWOD(20:00)

Pull ups

-5×5 Self-assisted
pull-ups.

-3×8-12 curls with
barbell

Metcon

Same as the WOD