2-4-6-8…

 
Omry Peled  
 
דצמבר 1, 2015  
   

pic by Adi Edri

WOD

MOB

-hips

-shoulders

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups / DB press

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats / from box

Post reps completed for each couplet to comments.

GirlsWOD

skill

rope climb

"Karen"

150 wall-balls for time!