191114 WOD

 
Omry Peled  
 
נובמבר 19, 2014  
   

WOD

Skill

rope climb

12min / 8 rope climbs (what ever comes first)

Metcon

4 rounds for time of:
Run 400 meters
20 ring dips

Post time to comments.

EnduranceWOD

Skill

rope climb

12min / 8 rope climbs (what ever comes first)

Interval

15m broad jumps

3  15m shuttle sprints

rest 2min

X10