18min

 
Omry Peled  
 
אוקטובר 18, 2015  
   

WOD

Skill #1

Forward judo roll

go long!

*10 min

skill #2

DB snatch

*5 min

18min AMRAP:

20 DU

10 DB snatch (alternating)

40 DU

20 DB snatch

60 DU

30 DB snatch

Atc…

Gymnastics

streight arm drills

rings

core