181115

 
Omry Peled  
 
נובמבר 18, 2015  
   

pic by Dima vazinovich

WOD

skill

HSPU

in couples, 12min for max reps:

5 hang clean & push jerk (each)

1 rope climb (each)

Endurance

Skill

HSPU

6 rounds, each for time, of:

 15 air squats

20 meter sled dreg