18 ימים לאופן!

 
Omry Peled  
 
פברואר 8, 2016  
   

WOD

Back to basics

push-jerk

*10min

skill

bar-muscle up

*10min

For time:
9 bar muscle-ups
21 push jerks, 115 lb.
7 bar muscle-ups
15 push jerks, 115 lb.
5 bar muscle-ups
9 push jerks, 115 lb.

Post time to comments.

*10min time cap!

Endurance

7min  Max burpees

5min KTB swings

3min Max Double-unders

*no rest between exercise