160816

 
Omry Peled  
 
אוגוסט 16, 2016  
   

WOD

gymnastics strength

8min EMOM, 5-8 strict chest to bar pull ups

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of  sit-ups
2 minutes of 115-lb. power snatches
2 minutes of sit-ups
3 minutes of 115-lb. power snatches
3 minutes of  sit-ups

StrongmanWOD

SURPRISE…

GirlsWOD

"Mary"

20min AMRAP:

5 HSPU

10 Pistols

15 pull-ups