160615

 
Omry Peled  
 
יוני 16, 2015  
   

WOD

going over technique for the clean & jerk + working up in weight (20min)

3 rounds for time, of:
7 bar muscle-ups
7 squat clean and jerks, 93/55kg

Post time to comments.

GirlsWOD 20:00

7 chest to bar pull ups

7 squat clean & jerk 55kg

+עבודה על חיזוק רצפת אגן