16.4

 
Omry Peled  
 
מרץ 20, 2016  
   

Pic courtesy of CrossFit

WOD

Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-KTB SDHP 32/24 (sub for row)
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target