15min

 
Omry Peled  
 
יולי 29, 2016  
   

WOD

skill

pull-over

Complete as many rounds as possible in 15 minutes of:
5 DB Thrusters (L) 55/35lb
25 double-unders

 5 DB Thrusters (R)55/35lb
25 double-unders

StrongmanWOD

4 attempts, each for time, of:

45m Farmers carry 32/24kg

10 reps bench press @ 3/4 BW

Endurance

"Jackie"

for time:

1000m row

50 thrusters 20/15kg

30 pull-ups