15.3
Omry Peled
מרץ 18, 2015
WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups / sub with pull ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders/200 singles
Endurance
אסור לכם לפספס את האימון הזה הערב!!!