15.3

 
Omry Peled  
 
מרץ 18, 2015  
   

WOD

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups / sub with pull ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders/200 singles

Endurance

אסור לכם לפספס את האימון הזה הערב!!!